What Every Woman Needs to Know about Fertility Awareness

flower bud - What Every Woman Needs to Know about Fertility Awareness

Less than 4 years ago, I distinctly remember discussing the Fertility Awareness Method with a gynecologist after a brief pelvic exam. It was my first, and last, encounter with this particular female doctor. She asked the question that every woman in America gets asked at these appointments: “What are you using for birth control?” In my experience, unless you are already on the pill, this is usually followed by: “Are you interested in getting on birth control (aka hormonal contraceptives)?”

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5 Natural Ways to Ease Anxiety

Rose close up - 5 Natural Ways to Ease Anxiety

Recently someone I am close to asked me for some advice on anxiety. This person knew that I had both personal and professional experience in the matter. This led to a lengthy conversation ranging from dietary changes to emotional freedom technique. That conversation was of course tailored to that particular individual; however, it made me think about how often I hear anxiety coming up for people.

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Don’t Should Your Self-Care

Flower field - Don’t Should Your Self-Care

You have probably noticed by now through my blog and social media updates that I am a big supporter of regular self-care for maintaining good health. The self-care practices that I have grown to love over the past years have radically transformed my health and life on all levels of being. That is why I am so passionate about sharing these small pieces of insight with others.

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Breathe to Relieve Stress

Flowers in glasses - Breathe to Relieve Stress

Stress is a modern epidemic that has become the root of many diseases in the body. The good news is that we can makes lifestyle changes to help our body become better equipped for dealing with stress. Stress isn’t going anywhere and resisting it isn’t helping either. Why not instead, help your body transform it from the inside out? Today, I’ll share a few different techniques for you to try, so you can find one that works for you.

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