Last year I did a podcast interview where I was asked what I did to prepare for my home birth. There are a whole host of things I did, so I found it challenging to offer up a concise and articulate answer. Hence why I’m writing this post for you, which really could be a whole book but I’ll try to keep it to the point.
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As I traverse my own journey in preparing for birth, I have a few things that I would like to share. This particular post was inspired by a recent exchange I had in a FB group for home birth minded people. While I won’t go into the details of the FB thread, I will say that it inspired me to provide some education around pelvic floor health in relationship to preparing for vaginal birth while minimizing trauma to the pelvic floor.
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