If you follow my Facebook page, you probably have noticed occasional self-care tips. These are the tips that I have most recently shared all in one place! Let me know what works for you in your own life in the comments below.
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Recently someone I am close to asked me for some advice on anxiety. This person knew that I had both personal and professional experience in the matter. This led to a lengthy conversation ranging from dietary changes to emotional freedom technique. That conversation was of course tailored to that particular individual; however, it made me think about how often I hear anxiety coming up for people.
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You have probably noticed by now through my blog and social media updates that I am a big supporter of regular self-care for maintaining good health. The self-care practices that I have grown to love over the past years have radically transformed my health and life on all levels of being. That is why I am so passionate about sharing these small pieces of insight with others.
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It surprises me how many people I talk to that have trouble sleeping or even take sleep medication on a regular basis. Then again, it shouldn’t because I found my way to yoga in my teen years when I had trouble falling asleep. Sleep is vital for overall well-being. It’s not surprising that if you aren’t sleeping well, you may have other health concerns.
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I believe that healing occurs on a very deep level when we commit to taking care of ourselves on a daily basis. I recently started sharing self-care practices on Facebook that I use daily, weekly or monthly. They are relatively simple and easy to implement. This post is a compiled version of what I’ve posted so far. Enjoy!
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