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Sleep Soundly: Tips for Sleep Hygiene and Better Rest

Flowers - Sleep Soundly: Tips for Sleep Hygiene and Better Rest

It surprises me how many people I talk to that have trouble sleeping or even take sleep medication on a regular basis. Then again, it shouldn’t because I found my way to yoga in my teen years when I had trouble falling asleep. Sleep is vital for overall well-being. It’s not surprising that if you aren’t sleeping well, you may have other health concerns.

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