Recently someone I am close to asked me for some advice on anxiety. This person knew that I had both personal and professional experience in the matter. This led to a lengthy conversation ranging from dietary changes to emotional freedom technique. That conversation was of course tailored to that particular individual; however, it made me think about how often I hear anxiety coming up for people.
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You have probably noticed by now through my blog and social media updates that I am a big supporter of regular self-care for maintaining good health. The self-care practices that I have grown to love over the past years have radically transformed my health and life on all levels of being. That is why I am so passionate about sharing these small pieces of insight with others.
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It surprises me how many people I talk to that have trouble sleeping or even take sleep medication on a regular basis. Then again, it shouldn’t because I found my way to yoga in my teen years when I had trouble falling asleep. Sleep is vital for overall well-being. It’s not surprising that if you aren’t sleeping well, you may have other health concerns.
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Stress is a modern epidemic that has become the root of many diseases in the body. The good news is that we can makes lifestyle changes to help our body become better equipped for dealing with stress. Stress isn’t going anywhere and resisting it isn’t helping either. Why not instead, help your body transform it from the inside out? Today, I’ll share a few different techniques for you to try, so you can find one that works for you.
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I believe that healing occurs on a very deep level when we commit to taking care of ourselves on a daily basis. I recently started sharing self-care practices on Facebook that I use daily, weekly or monthly. They are relatively simple and easy to implement. This post is a compiled version of what I’ve posted so far. Enjoy!
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