By far, one of the questions I get asked most frequently is how long or how many treatments it will take to see results with acupuncture or how long herbs will be needed. While I have a clear foundation and explanation that follows, I often feel that it’s not being fully received or understood.
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Today I want to share a very simple and powerful anti-inflammatory tea that you can make at home. In fact, you might already have the ingredients readily available. The two main ingredients that you will need are turmeric and ginger.
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Menstrual pain is a common complaint that I hear when working with women. It’s sad to say but many women make the assumption that it’s normal and there isn’t much you can do about it. While it is common and widely accepted, it’s not normal to have pain each month that ranges from mild to debilitating. Fortunately, it is possible to have pain free cycles.
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It surprises me how many people I talk to that have trouble sleeping or even take sleep medication on a regular basis. Then again, it shouldn’t because I found my way to yoga in my teen years when I had trouble falling asleep. Sleep is vital for overall well-being. It’s not surprising that if you aren’t sleeping well, you may have other health concerns.
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