I often recommend self care practices with the use of castor oil in my practice. It is also one of my main tools for softening and mobilizing scar tissue manually during a pelvic healing session.
In this post, I want to highlight how you can use it for self care and healing.
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Menstrual pain is a common complaint that I hear when working with women. It’s sad to say but many women make the assumption that it’s normal and there isn’t much you can do about it. While it is common and widely accepted, it’s not normal to have pain each month that ranges from mild to debilitating. Fortunately, it is possible to have pain free cycles.
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If you follow my Facebook page, you probably have noticed occasional self-care tips. These are the tips that I have most recently shared all in one place! Let me know what works for you in your own life in the comments below.
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Recently someone I am close to asked me for some advice on anxiety. This person knew that I had both personal and professional experience in the matter. This led to a lengthy conversation ranging from dietary changes to emotional freedom technique. That conversation was of course tailored to that particular individual; however, it made me think about how often I hear anxiety coming up for people.
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