You could say that my general focus is women’s pelvic health. The female pelvis houses the uterus, ovaries, uterine tubes, cervix, vagina, bladder, rectum and the corresponding openings and includes layers of tissue — muscle, fascia, connective tissue and erectile tissue. Every person (so far!) enters the world first living in and emerging from this place. Pelvic health is essential for vibrant health, sexuality, reproduction and a felt sense of safety.Continue reading
I have first hand experience with healing Human Papillomavirus (HPV) and cervical dysplasia naturally. I’ve also helped other women do the same using diet changes, supplements, acupuncture and Chinese herbal medicine, as well as addressing boundaries and other lifestyle factors.Continue reading
I often recommend self care practices with the use of castor oil in my practice. It is also one of my main tools for softening and mobilizing scar tissue manually during a pelvic healing session.
In this post, I want to highlight how you can use it for self care and healing.Continue reading
The connection between the heart and the womb is both mysterious and practical when it comes to whole woman care, fertility cycles, sexuality, birthing and beyond.
Beyond learning through my own felt experience, I solidified my understanding around this connection during my formal Chinese medicine education. For that reason, this post will include a good amount of Chinese medicine terminology and explanations of the body from that lens.Continue reading
The truth behind why you’re not getting pregnant is it’s f**king complicated. There is no way around it. There are no easy answers, especially for the countless among you who carry the heavy burden of “unexplained infertility.” This is the truth that few are willing to speak.Continue reading